About Me -

Home About Me

About Me

Founded on Experience. Driven by Empathy. Grounded in Science.

About Me

My Story

I was diagnosed with Type 1 Diabetes at the age of 7, spending much of my younger years trying to figure out how to better manage my health. But it wasn’t until I began my career in retail banking that I realized just how much sitting all day and going home to watch TV was affecting my long-term well-being.

I decided it was time to take control. I started exercising and paying attention to my nutrition for the first time in my life. Within a short time, I started to see results, and I imagined what a life could look like for others if they had someone to help them take control of their health through exercise and nutritional guidance.

Living with Type 1 Diabetes inspired me to learn more, which led me to enroll in a double diploma program in Fitness & Health Promotion and Nutrition & Healthy Lifestyle Promotion at Humber College. Today, I manage my own health every day, and I bring that same passion and understanding to every client I work with.

Ready to Work With Rebecca?

Take the first step toward a stronger, healthier version of yourself. Let’s build a custom plan that fits your life.

Training with Rebecca completely changed how I look at fitness. My corporate desk job left me feeling stiff, tired, and unmotivated most days. Rebecca built a custom strength program that fit perfectly into my busy routine. Now, I have so much more daily energy, my posture is improved, and I am moving completely pain-free!

Rachel Vance Corporate Professional

As a busy mom, finding time for myself used to feel impossible. Rebecca made my fitness journey simple, welcoming, and stress-free. Her workouts are highly effective and tailored exactly to my energy levels. I feel stronger, more confident, and capable of keeping up with my kids without any of that old nagging lower back pain.

Jessica Miller Private Training Client

I can't recommend Rebecca enough! She cuts through all the online fitness confusion and makes nutrition simple. Her approach isn't about boring restrictions or skipping meals; it's about building realistic habits that actually fit your real life. She provides the perfect mix of expert guidance, encouragement, and daily support to keep you moving forward.

Amanda Croft Nutrition Coaching Client

I wanted to start lifting weights but was always terrified of getting injured. Rebecca completely changed that for me. She focuses heavily on proper form, safety, and understanding your body mechanics. Every session leaves me feeling empowered. I’ve gained so much physical strength and look forward to every single workout together.

Sarah Jenkins Strength Training Client

Rebuilding my core strength safely after having my baby was my biggest priority. Rebecca's specialized post-natal knowledge gave me complete peace of mind. She listened to my concerns, guided me patiently through every movement, and helped me reclaim my body. I feel stronger and more connected to my physical health than ever before.

Megan Taylor Post-Natal Client

Certified Expertise You Can Trust

2025

Emergency CPR, First Aid, and AED Certified

Ontario Fitness Council (OFC)